Helen is a Cornwall based Yoga Alliance certified Hatha Vinyasa teacher, trained at Triyoga London. Her classes are grounding, accessible, and alignment-focused, helping to build mobility, strength and body awareness.

With a background designing sportswear for Olympians, Helen brings a unique and practical understanding of movement into every class — supporting you to move well, feel strong, and build confidence in your body.

Her teaching is clear, supportive and inclusive, making her classes suitable for all levels.

​

Helen currently has regular classes at Saunassa Perranporth and Hotpod Truro.